Subway Lunch Hours and Menu

Subway’s lunch hours typically start from 10:00 AM to 9:00 PM, but it’s important to note that these times may vary depending on your specific location, so it’s always best to check your local Subway for the most accurate hours.

Whether you’re craving the classic All-American Club® or daring to try The Monster™, Subway offers a broad menu that includes not only these hearty subs but also fresh salads, wraps, and a variety of side options. For those with specific dietary needs, Subway also provides vegan and gluten-free alternatives, ensuring everyone can find something to enjoy. From leveraging Subway’s seasonal specials to participating in their rewards program, there are plenty of ways to enhance your dining experience. Here’s a closer look at how to make the most of your visit to Subway.

Suggested Menu Items:

  • For a classic taste, try the All-American Club®.
  • If you’re feeling adventurous, The Monster™ is a must.
  • For a lighter option, consider a Fresh Fit® salad.
  • Don’t forget to check out their vegan and gluten-free selections for more dietary options.

Understanding Subway’s lunch hours and menu variety can significantly improve your dining experience, whether you’re looking for a quick bite or a fulfilling meal. Remember, the key to enjoying Subway to the fullest is exploring their menu, keeping an eye on seasonal specials, and taking advantage of their rewards program.

DayOpening TimeLunch Time StartClosing Time
Monday9:00 AM9:00 AM10:00 PM
Tuesday9:00 AM9:00 AM10:00 PM
Wednesday9:00 AM9:00 AM10:00 PM
Thursday9:00 AM9:00 AM10:00 PM
Friday9:00 AM9:00 AM10:00 PM
Saturday9:00 AM9:00 AM10:00 PM
Sunday9:00 AM9:00 AM9:00 PM

Subway Lunch Hours

DayOpening TimeClosing Time
Monday10:00 AM9:00 PM
Tuesday10:00 AM9:00 PM
Wednesday10:00 AM9:00 PM
Thursday10:00 AM9:00 PM
Friday10:00 AM9:00 PM
Saturday10:00 AM9:00 PM
Sunday10:00 AM9:00 PM

Please note that these hours are a general guideline and can vary by location. Always check with your local Subway for the most accurate and up-to-date information.

You can start enjoying Subway’s lunch menu as early as 8 a.m., with most locations serving lunch by 11 a.m. This early start means you’re not limited to traditional lunch hours to get your hands on your favorite Subway meal. Whether you’re an early riser looking for a mid-morning pick-me-up or someone who likes to beat the lunch rush, Subway has got you covered. And if you’re worried about missing out on lunch options, don’t be. Lunch items are available throughout the day, ensuring that no matter when hunger strikes, you can satisfy it with a Subway sandwich.

However, it’s worth noting that some Subway outlets may pause operations for lunch preparation between 2 p.m. and 5 p.m. This break allows them to restock and prepare for the latter part of the day, ensuring the quality and freshness of your meal. Despite this, Subway prides itself on offering a consistent lunch experience across all its locations. So, you can expect the same great taste and service whether you’re grabbing an early lunch or a late afternoon snack.

Menu Highlights

As you explore Subway’s lunch menu, you’ll find a range of popular sandwich choices that cater to every taste preference, from the hearty All-American Club® to the flavorful Supreme Meats.

Not only does the menu offer these mouth-watering options, but it also includes healthy alternatives, including vegan and gluten-free selections, ensuring there’s something for everyone.

Whether you’re in the mood for a classic sandwich or a meal that fits your dietary needs, Subway’s got you covered.

Popular Sandwich Choices

Among the array of options at Subway, standout sandwich choices like the All-American Club®, The Monster™, and Supreme Meats dominate the menu, each offering a unique taste adventure.

If you’re a fan of classic flavors, you’ll love the All-American Club®. It’s packed with oven-roasted turkey, Black Forest ham, hickory smoked bacon, American cheese, and fresh veggies on Artisan Italian bread.

For something more hearty, The Monster™ sandwich won’t disappoint. It combines shaved steak, crispy bacon, Monterey cheddar, green peppers, red onions, and Peppercorn Ranch on Artisan Italian bread.

Lastly, the Supreme Meats offers a robust flavor with Black Forest ham, Genoa salami, pepperoni, capicola, provolone cheese, veggies, and MVP Parmesan Vinaigrette® on Artisan Italian bread.

Healthy Options Available

While the popular sandwich choices offer a feast of flavors, Subway also caters to health-conscious customers with an array of nutritious menu highlights. You’ve got the option to dive into fresh salads loaded with a variety of veggies and proteins, making it easy to stick to your wellness goals.

If you’re watching your intake, you can pick from low-fat and high-protein ingredients to craft a meal that’s both satisfying and beneficial for your health. For those with specific dietary needs, Subway’s got you covered with gluten-free bread at select locations and vegan-friendly options like fresh vegetables.

The emphasis on fresh ingredients and the ability to customize your meal ensures you’re getting a healthier lunch option that doesn’t skimp on flavor.

Signature Subs

When you’re exploring Subway’s lunch menu, you’ll find that their signature subs are a highlight, offering popular choices like the All-American Club®, The Monster™, and Supreme Meats.

Each sub presents a unique flavor combination, ranging from savory meats to fresh veggies, all piled high on Artisan Italian bread.

We’ll also give you a quick overview of the nutritional information, so you can make informed choices about what to enjoy during your lunch break.

Popular Signature Choices

For a delightful lunch experience, consider diving into Subway’s range of Signature Subs, featuring the All-American Club®, The Monster™, and Supreme Meats, each packed with premium, flavorful ingredients. These subs are the go-to for anyone seeking a satisfying meal:

  1. The All-American Club® combines oven roasted turkey, Black Forest ham, hickory smoked bacon, American cheese, and crisp veggies on Artisan Italian bread, creating a classic taste.
  2. The Monster™ brings together shaved steak, crispy bacon, Monterey cheddar, green peppers, and red onions, all topped with Peppercorn Ranch dressing on Artisan Italian bread for a bold flavor.
  3. Supreme Meats is a hearty feast of Black Forest ham, Genoa salami, pepperoni, capicola, provolone cheese, veggies, and MVP Parmesan Vinaigrette® on Artisan Italian bread.
  4. These choices are beloved for their unique flavors and high-quality ingredients, making lunchtime truly special.

Unique Flavor Combinations

Exploring Subway’s Signature Subs unveils a world of unique flavor combinations that’ll satisfy any craving you might have.

Dive into the All-American Club®, where oven-roasted turkey meets Black Forest ham, hickory-smoked bacon, American cheese, and fresh veggies on Artisan Italian bread for a classic taste.

Craving something bolder? The Monster™ sub’s shaved steak, crispy bacon, Monterey cheddar, green peppers, red onions, and Peppercorn Ranch on Artisan Italian bread will hit the spot.

For meat lovers, the Supreme Meats combines Black Forest ham, Genoa salami, pepperoni, capicola, and provolone with veggies and MVP Parmesan Vinaigrette® on Artisan Italian, creating a robust experience.

Subway’s signature subs, balancing ingredients, textures, and flavors, ensure a satisfying meal for any preference.

Nutritional Information Overview

After savoring the unique tastes of Subway’s signature subs, it’s essential to consider their nutritional content to maintain a balanced diet. While indulging in these delicious sandwiches, you’ve got the power to make informed choices thanks to Subway’s detailed nutritional breakdown.

Here’s a quick glance at what you’re diving into with some of their popular selections:

  1. All-American Club®: Approximately 700 calories, 37g of protein, and 35g of fat.
  2. The Monster™: Around 820 calories, 44g of protein, and 38g of fat.
  3. Supreme Meats: About 740 calories, 34g of protein, and 37g of fat.
  4. Nutritional Info Access: Subway offers detailed nutritional information for all menu items, enabling you to tailor your meal exactly to your needs.

Fresh Salads

Delving into Subway’s menu, you’ll find a variety of fresh salads, offering a perfect blend of crisp lettuce, fresh veggies, and delectable dressings tailored to your preferences. Whether you’re in the mood for something light and refreshing or a meal that’s both satisfying and nutritious, Subway’s salad options have got you covered.

If you’re leaning towards a garden of greens, the Veggie Delight is your go-to, allowing you to pile on your choice of veggies for that perfect crunch. For those craving a bit more substance, the Chicken & Bacon Ranch Melt salad combines grilled chicken and bacon with fresh greens, making for a hearty and flavorful choice.

Don’t forget, you can customize your salad to fit your taste. Add in proteins like turkey, ham, or chicken to make your meal even more fulfilling. And when it comes to dressings, Subway doesn’t skimp on options. Choose from classic favorites like ranch and honey mustard, or opt for lighter vinaigrettes if you’re keeping an eye on calories.

Subway’s salads are more than just a side dish; they’re a healthy, tasty option for anyone looking for a lighter meal that doesn’t compromise on flavor.

Sides and Drinks

After exploring the fresh salads, it’s time to look at the sides and drinks you can pair with your meal at Subway.

You’ve got popular side options like chips and cookies, and when it comes to quenching your thirst, there’s a wide range of refreshing drink choices.

Plus, we’ll give you some insights into the nutritional value of these additions to help you make informed choices for a satisfying meal.

Popular Side Options

To complement your meal, Subway offers a variety of popular side options including chips, cookies, and a range of drinks. Whether you’re grabbing a quick lunch or enjoying a leisurely meal, these sides add an extra layer of satisfaction to your Subway experience. Dive into the variety available:

  1. Chips: Choose from classic favorites like Lay’s, SunChips, Baked Lay’s, and Doritos for a crunchy addition to your meal.
  2. Cookies: Indulge in freshly baked cookies available in delectable flavors such as chocolate chip, white chip macadamia nut, and oatmeal raisin.
  3. Bottled Beverages: Select from a variety of Pepsi products, water, and juices to quench your thirst.
  4. Fountain Drinks: Opt for the convenience of fountain drinks, offering a refreshing finish to your Subway meal.

These popular side options ensure your meal is both satisfying and complete.

Refreshing Drink Choices

Subway’s menu offers a wide array of refreshing drink choices, ensuring there’s something to quench every customer’s thirst. Whether you’re craving a classic fountain soda, seeking hydration with bottled water, or wanting the brisk taste of iced tea, Subway has got you covered.

If you’re looking for something a bit different, why not try their signature lemonade or dive into the variety of juice options available? For those chillier days or simply to enjoy a comforting beverage, Subway also presents a selection of hot drinks, including coffee and tea.

With drink sizes ranging from small to large, you’ve got the flexibility to match your thirst level and preference, perfectly complementing your meal and enhancing your dining experience at Subway.

Nutritional Value Insights

Understanding the nutritional value of Subway’s sides and drinks can help you make more informed choices during your meal. Here’s a quick breakdown:

  1. Sides like cookies and chips range from 200-220 calories per serving, with 4-6 grams of fat. Baked Lay’s offer a lower-calorie alternative.
  2. Baked Lay’s chips are a smarter choice if you’re watching your calorie intake, providing a satisfying crunch without the guilt.
  3. Fountain drinks can vary significantly, from 0-250 calories. Your choice here can dramatically affect your meal’s total calorie count.
  4. Low-calorie drink options at Subway include bottled water, diet soda, and unsweetened iced tea, helping you stay refreshed without adding unnecessary calories to your meal.

Customization Options

You can tailor your meal to your exact liking at Subway, thanks to its broad range of customization options. With an impressive selection of breads, meats, cheeses, veggies, sauces, and toppings, you’re in full control of your sandwich. Whether you’re in the mood for a hearty Italian B.M.T. on freshly baked bread or a veggie delight packed with all your favorite greens, Subway’s got you covered. The beauty of Subway’s menu is in the freedom it offers you to mix and match, creating your own unique sandwich combinations from the variety of fresh ingredients available.

Subway’s commitment to catering to various dietary preferences means that everyone can find something to enjoy. Whether you’re vegan, vegetarian, or looking for gluten-free options, there’s something for you. This customization extends beyond just walk-in orders; Subway’s catering services allow you to select specific sandwiches, sides, and drinks to perfectly match your event’s needs. With this flexibility, you have the power to personalize your meal to fit your tastes and preferences exactly.

Healthy Choices

After exploring the vast customization options, let’s focus on how Subway caters to health-conscious diners with its array of wholesome choices. Whether you’re watching your calories, aiming for more nutrients, or following a specific diet, Subway’s got you covered. Here’s how they make it easy to stick to your health goals:

  1. Fresh Salads: Dive into fresh salads teeming with a variety of vegetables and lean proteins. It’s a vibrant, nutrient-packed option for those seeking something light yet fulfilling.
  2. Whole Grain Bread: Opting for whole grain bread with your sandwich adds an extra layer of fiber and nutrients. It’s a simple switch that boosts the health quotient of your meal.
  3. Calorie Information: Subway provides calorie counts for all its menu items, empowering you to make choices that align with your dietary goals. No more guessing games when it comes to picking what to eat.
  4. Diverse Diet Options: Whether you’re vegetarian, vegan, or just trying to eat less meat, options like the Veggie Delite sandwich and the Fresh Fit menu cater to a wide range of dietary preferences, ensuring everyone has a tasty, healthy option.

Subway proves that fast food can be both delicious and nutritious, making it easier for you to enjoy a meal that feels good and is good for you.

Seasonal Specials

Why not explore Subway’s seasonal specials, where each season brings its own unique flavors and ingredients designed to surprise and delight? As the leaves start to change, you might find yourself craving the Autumn Carved Turkey sandwich. This hearty option pairs thick-cut carved turkey with a tangy cranberry mustard sauce, sharp cheddar cheese, fresh spinach, and ripe tomatoes, all nestled between slices of Harvest Wheat bread. It’s a fall flavor festival in every bite.

But the seasonal excitement doesn’t stop there. Depending on the time of year and location, you could stumble upon a variety of limited-time offerings. Take the BBQ Rib sandwich, for instance. It’s a summer favorite, featuring tender pulled pork smothered in a sweet BBQ sauce. These specials not only provide a delightful break from your usual order but also introduce you to fresh and innovative flavors.

Rewards and Deals

Exploring Subway’s seasonal specials isn’t the only way to enjoy unique benefits; joining the Subway MyWay® Rewards program can also enhance your dining experience with exclusive deals and discounts. As you frequent Subway for your lunch needs, there’s a whole world of rewards waiting for you. By simply becoming part of the Subway MyWay® Rewards, you open the door to a range of perks that make every visit a bit more rewarding.

Here’s how you can make the most out of Subway’s Rewards and Deals:

  1. Earn Tokens: For every dollar you spend, you’ll earn tokens. Accumulate these tokens to redeem discounts on your future purchases, essentially saving money on the go.
  2. MVP Rewards: As a new member, you get the chance to earn 2X points on qualifying purchases. It’s a fast-track way to rack up rewards, doubling the value you get from your meals.
  3. Exclusive Deals: Stay alert for special deals and discounts offered exclusively to loyal customers through the rewards program. These can vary, so keeping an eye on current offers ensures you don’t miss out.
  4. Check Terms and Conditions: Since pricing and participation might vary, always check the terms and conditions for promotions and offers. This ensures you’re fully informed about how to best take advantage of the deals available.

Ordering Tips

To maximize your Subway lunch experience, consider these practical ordering tips that ensure your meal is both satisfying and convenient. Firstly, take advantage of online ordering options. This way, you can skip the line and save time, especially during peak lunch hours. It’s an easy and convenient method to place your order, whether you’re in a rush or simply prefer the ease of digital transactions.

Customize your order to fit your cravings and dietary needs. Subway’s wide variety of fresh ingredients and bread choices means you can tailor your lunch exactly how you like it. Whether you’re in the mood for a sandwich, wrap, salad, or even a side, don’t hesitate to mix and match ingredients to create your perfect meal.

For those days when you can’t or don’t want to leave your home or office, check if Subway Delivery is available in your area. It’s a convenient option to enjoy your favorite lunch items without stepping out.

Frequently Asked Questions

Can I Book a Subway Restaurant for a Private Event or Party During Lunch Hours?

Yes, you can definitely book Subway for a private event or party during lunch hours. They offer catering services tailored to your needs, including subs, drinks, chips, and cookies for various group sizes.

You can easily place your order online at Just remember, customization options are available, but you might need to give advance notice.

Are There Any Subway Lunch Options Specifically Designed for Children?

Yes, you’ll find Subway has crafted a lunchtime treasure chest for kids. The Kids’ Pak meal is a colorful palette of options, including a mini sandwich, applesauce, and a drink choice of milk, juice, or water. It’s served with a side of fun, thanks to an activity pack.

Your little ones can pick from turkey, ham, roast beef, or veggie delight on whole wheat bread, making lunch both nutritious and enjoyable.

How Does Subway Accommodate Dietary Restrictions Such as Gluten Intolerance or Nut Allergies During Lunch Hours?

You’re in luck if you’ve got dietary restrictions like gluten intolerance or nut allergies. Subway’s got you covered during lunch with gluten-free bread and customizable meals to avoid nuts.

They also offer detailed allergen info online and in-store, plus an online ordering system where you can specify your dietary needs. This means you can easily enjoy a safe, satisfying lunch tailored just for you.

Can I Pre-Order My Lunch to Skip the Queue, and if So, How Far in Advance Do I Need to Place My Order?

Yes, you can definitely pre-order your lunch to bypass the queue.

You’ve got the option to place your order through Subway’s website or mobile app, offering you the convenience to do it up to 24 hours ahead.

This way, you can customize your meal exactly how you like it and pick it up when it suits you best, ensuring a smooth and quick experience during those peak times.

Does Subway Offer Any Educational Tours or Workshops About Healthy Eating or Sandwich-Making Skills During Lunch Hours?

You’re curious if Subway hosts educational tours or workshops about healthy eating and sandwich-making during lunch hours, right? Unfortunately, they don’t.

Their main goal during these times is to serve customers quickly, focusing on efficiency and satisfying your hunger with fresh, customizable meals.

If you’re eager for a learning experience, consider checking for events outside those peak hours.

Subway’s priority is making sure you get your meal promptly when it’s busiest.


So, you’ve got the lowdown on Subway’s lunch offerings, from the meaty marvels of The Monster™ to the guilt-free greenery of their fresh salads. Whether you’re craving a classic sub or something uniquely yours, Subway rolls out a cornucopia of choices, including vegan and gluten-free options.

Dive into those lunch hours with gusto, seize the deals, and remember, the perfect sub is just an order away. After all, variety is the spice of life, and Subway is serving it up in spades.

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