Eat and Stay. Now Relax | Stretch | Breathe | Wiggle | Bend | Smile | Doze | Drool | Sigh


But at my back I always hear
Time’s wingéd chariot hurrying near;
And yonder all before us lie
Deserts of vast eternity.

We know; there’s time. But it doesn’t always feel like there is. You open your doors and ideas come at you like bees. So much stuff just itching to be done. There are people up every dirt road around here harbouring amazing skills, doing astonishing things; and more often than not, they do it quietly, without the narcissist’s acute yearning for applause. Perhaps that’s why they’re here, not in Brooklyn or Berkeley. It has been the singular most consistent reward of Table on Ten’s first year: the prodigious opportunities we are daily afforded to collaborate with people who really know what they are talking about.

The dilettante’s curse is to wax knowledgeable on a galaxy of matters without being steeped in any. There goes Renaissance Man, culling wisdom from half-digested morsels in The Guardian and New Yorker. Regurgitating it in well-turned phrases speaks to a erudition that turns out – after the third bottle of Rioja – to be a bit on the flimsy side. It’s when you wake up in the morning with the foggy remembrance of having confidently held forth on Netanyahu’s breathtaking performance in Parsifal that you reach for your forehead and feel the mark of the Impostor.

We opened the doors with baguettes and coffee. We hoped we were planting a flag for a bigger idea; but who knew? Then one-by-one people started turning up with stuff. The foraged chanterelles. The arcane understanding of how to make sausage from blood. The hand-turned porcelain pots. The heritage goat rearing, artisanal cheese-cave constructing, yellow-dock braid weaving, authentic kimchi fermenting, sourdough metabolizing, timber hewing, dulcimer plucking, kiln curing, ping pong playing, nettle ball sculpting. In the span of a season we found ourselves part of a kind of living tapestry, an ongoing narrative of what it means, minute-to-minute, to be alive and kicking in Delaware County.

And now, with the recent conversion of one of the second floor rooms to a bodywork studio, we’re presented with the unique opportunity of incorporating Victoria Lundell’s 20-years of modern dance training, 15-years of personal fitness experience into the expanding menu of services at Table on Ten; in the form of a bodywork adjunct – hands on work, yoga, Pilates, personal training. Vicky’s our neighbour and friend and one of the original Table on Ten community alumni, from the days when the café was barely a glint in its mother’s eye. Having Vicky practice her amazing amalgam of services further augments our efforts to expand the scope of Table on Ten – initially through the menu, specials, food-based collaborations, workshops, then through gallery and magazine projects and more recently by offering rooms upstairs for people to come, stay, be part of the community. With Vicky on board, we’ve added the following persuasive sheaf of arrows to our quiver.

– relaxing bodywork
– deep-muscle bodywork
– private/semi-private yoga
– private/semi-private mat-based Pilates


Bodywork can be tailored to specific needs, in terms of time, content and approach. The schedule is as follows:

– fridays – between 1.45 and 6.30
– saturdays – between 3 and 6.30
– sundays – between 11.15 and 5.15
– mondays – between 10 and 1.30

It’s $65 an hour. Or you can add a couple of disciplines and make an hour-and-a-half or more, at the same ratio.

Please email us at and we can either start a conversation or simply book you in.

Another reason, we hope, to stop by, venture up, wander in, come on down.